The first suggestion is about sleep. Most professionals recommend eight hours of sleep each the night, for people of all ages. Over eight hours of sleep can result in depression or even slowness. In less than eight hours, it could lead to anxiety or anxiousness. However, I maintain that sleep does not need to be done in a single chunk of time. Personally, I sleep for around three hours, work on projects for an half an hour, sleep for another hour or two Then I take a nap every now or twice during my day when exhausted. Sometimes naps last an hour, but sometimes they're only 10 minutes. My personal opinion is to go to bed when your body tells you it's time to rest. Of of course, I'm semi retired, and my schedule may not be suitable for professionals.
A well-balanced diet can be beneficial for mental health. I recommend a diet high in omega-3 fatty acids. These include the majority of seeds and nuts, but the most effective are walnuts sunflower seeds, ground flaxseeds, and soaked chia seeds. I like to soak my Chia seeds overnight in milk and the result is like a tapioca-based pudding. Cold water fish are rich in omega-3 fatty acids. sardines and salmon, as well as trout herring and char are the mainstays of the way in this region. Avocado is another good food in this region. Proteins that are low in fat can be beneficial like chicken, beans and fish, as well turkey. Of course, a diet centered around vegetables and fruits is essential, and lastly probiotics can aid digestion. Those can include pickles, sauerkraut, and yogurt.
* A further important aspect is respect - treat yourself with respect by treating yourself and consider yourself a valuable asset. Find a hobby like fishing; go to a great restaurant or Panic Attacks watch a film once a month, keep notes on your ideas, or even shop.
* Exercise is a crucial factor that boosts self-confidence and overall mental health. An outing, especially in the park or woods - that provides, the fresh air, energy, and the sun can give you the needed vitamin D that can help fight depression.
* Lastly, it's beneficial to interact with people in person. Conversations can give you a sense of worth. It's beneficial to get off the smart phone and talk to individuals in person.
The five points listed above won't guarantee good mental health, however they can help to this goal.